by Anne Clark | Jul 9, 2023 | Life Coaching
A life coach would encourage you to read personal development books for several reasons: Gain Knowledge and Insights: Personal development (PD) books offer a wealth of knowledge and insights from experts in various fields. They cover topics such as mindset,...
by Anne Clark | Jul 8, 2023 | Life Coaching
Life is a journey filled with ups and downs, triumphs, and mistakes. We all make choices that we later regret, hurting ourselves or others in the process. In these moments, we often find it easier to forgive others than to forgive ourselves. However, self-forgiveness...
by Anne Clark | Jun 29, 2023 | Life Coaching
Gaslighting is a manipulative behaviour that can be quite harmful to your emotional wellbeing. Here are some signs to look out for to determine if your friend is gaslighting you: Constant denial or invalidation: If your friend consistently denies things that you...
by Anne Clark | May 5, 2023 | Life Coaching
Let’s begin by explaining what a people pleaser is. The definition of a people pleaser is ‘someone who goes out of their way to make others happy, often at the expense of their own needs and desires.’ A people pleaser has no expectation of anything in return. They are...
by Anne Clark | Apr 13, 2023 | Life Coaching
Life is about paths and crossroads. Some paths go a long way and others come to crossroads. We have a choice on what path we take and what direction we want to go in. There are times when those who’ve been on our journey need to change for various reasons – they...
by Anne Clark | Apr 6, 2023 | Life Coaching
Do you find yourself running from appointment to appointment, or task to task, point A to B to C, always in the next moment and never the current moment? Do you find yourself tired, making silly mistakes, sculling coffee or so wired up you struggle to switch off? ARE...
