Blog

If you're like most people, you have a lot of goals. Maybe you want to lose weight, get fit, or finally start learning how to play an instrument. The important thing is that you're setting out on this new path with enthusiasm and eagerness - as long as you make sure...

If you're looking to make a change in your life and improve your happiness, a life coach can be the perfect investment. A life coach will help you clarify your vision, identify the steps to get there, and keep you accountable for reaching those goals. They can also...

In today's world, we are busier than ever before. Our minds are overflowing with the multitude of tasks we need to get done, we are juggling our lives between work/business and family/friends. We don’t give ourselves time or space to be present, to switch off and to...

I am very fortunate that I am very close to my siblings. I have an older sister and two older brothers. Sadly in July 2022, we lost my eldest brother John, after his long battle with cancer. He was a fighter in the true spirit of the word, even on his last day he was...

Working with a life coach can be incredibly helpful, and I’ve seen benefits that I didn’t anticipate. It’s not always easy to talk about your problems, but it’s comforting to know that your coach isn’t judging you or trying to fix you

Don’t waste another year creating the same old type of vision board. Is your vision board images of what you want? Have you forgotten something far more important?