Blog

Letting go of friendships that no longer serve us is a courageous act of self-care and personal growth. Let’s explore why it’s okay to let go of friendships and how doing so can create space for new connections and personal fulfilment.

In our interactions with others, it’s natural to want to be helpful and kind. Many of us embrace the role of a giver, finding joy in supporting and uplifting those around us. However, it’s important to distinguish between being a genuine giver and falling into the trap of being a people pleaser.

A life coach would encourage you to read personal development books for several reasons: Gain Knowledge and Insights: Personal development (PD) books offer a wealth of knowledge and insights from experts in various fields. They cover topics such as mindset,...

Life is a journey filled with ups and downs, triumphs, and mistakes. We all make choices that we later regret, hurting ourselves or others in the process. In these moments, we often find it easier to forgive others than to forgive ourselves. However, self-forgiveness...

Gaslighting is a manipulative behaviour that can be quite harmful to your emotional wellbeing. Here are some signs to look out for to determine if your friend is gaslighting you.

The definition of a people pleaser is ‘someone who goes out of their way to make others happy, often at the expense of their own needs and desires.’ A people pleaser has no expectation of anything in return. They are just giving. 

Life is about paths and crossroads. Some paths go a long way and others come to crossroads. We have a choice on what path we take and what direction we want to go in. There are times when those who’ve been on our journey need to change for various reasons – they...

Do you find yourself running from appointment to appointment, or task to task, point A to B to C, always in the next moment and never the current moment? Do you find yourself tired, making silly mistakes, sculling coffee or so wired up you struggle to switch off? ARE...

How to stop conflict taking over your life? Ahhh that dreaded word, CONFLICT. Instantly people have visions of a massive punch up taking place and put conflict at the worst possible scenario. Many people apparently can’t deal with ‘conflict’, and tend to bury their...

Do you frequently see a repeating image or number, and wonder why?  Do you interpret these to be messages from the Universe? Have you stopped to find out what they mean?  Let me share my two examples. These two examples are completely out of the blue, and...

“OMG I’ve totally screwed up.” Sound familiar? There is no magic secret we do all screw up at one point or another in our lives.  Some are big and others are small hiccup in the road. It’s what you do with it that matters. I say OWN IT. I am always the first...

We can at times in life find ourselves desperately trying to make something happen, or try to come up with an answer or solution. We get to the point where we feel overwhelmed and frustrated, even lost because what we are wanting is not happening or coming to us. I...

Have you ever been close with someone in your work or life, and then one day something might have occurred to make you see them in a completely different light and your views of them going forward are no longer the same. At times this can be very heart breaking,...

When I got married, my husband and I had chosen a poem as part of our wedding booklets, it's called A reason, a season or a lifetime by Brian Chalker. Here is the poem for you to read. People always come into your life for
a REASON, a SEASON, or a LIFETIME.

When...

Do you find yourself feeling like you just ain’t cutting it? That everyone else seems to be shining and you’re going no-where? That your creativity and ideas are blocked, and your feeling a little suffocated? What if I tell you to put some space around you? What?...

If you're like most people, you have a lot of goals. Maybe you want to lose weight, get fit, or finally start learning how to play an instrument. The important thing is that you're setting out on this new path with enthusiasm and eagerness - as long as you make sure...

If you're looking to make a change in your life and improve your happiness, a life coach can be the perfect investment. A life coach will help you clarify your vision, identify the steps to get there, and keep you accountable for reaching those goals. They can also...

In today's world, we are busier than ever before. Our minds are overflowing with the multitude of tasks we need to get done, we are juggling our lives between work/business and family/friends. We don’t give ourselves time or space to be present, to switch off and to...

I am very fortunate that I am very close to my siblings. I have an older sister and two older brothers. Sadly in July 2022, we lost my eldest brother John, after his long battle with cancer. He was a fighter in the true spirit of the word, even on his last day he was...

Working with a life coach can be incredibly helpful, and I’ve seen benefits that I didn’t anticipate. It’s not always easy to talk about your problems, but it’s comforting to know that your coach isn’t judging you or trying to fix you

Don’t waste another year creating the same old type of vision board. Is your vision board images of what you want? Have you forgotten something far more important?