Blog
50 Quotes By Spiritual Leaders
Enjoy reading the wise wonderful words of spiritual leaders, to inspire you, create thoughts and wonderment in your life.
Boundaries for People Pleasers: Why It’s Hard & How to Set Limits
Learn why setting personal boundaries is so challenging for people pleasers, yet crucial for your wellbeing. This guide explains the root causes and provides practical strategies to start establishing healthy limits without guilt.
Embracing Transformation: The Journey with an Experience Life Coach
Working with a life coach who has personally navigated through the very experiences you are facing emerges as a profoundly impactful approach. This method, grounded in empathy and understanding, offers a unique perspective that blends professional guidance with...
Supporting Your Business Growth with MLM Affiliate Marketing: Insights and Examples
How MLM affiliate marketing can support your business growth, with a closer look at successful examples like DoTerra and Isagenix
Essential Oils for Clearing Congested Sinuses
We explore seven essential oils renowned for their ability to soothe and clear congested sinuses, providing a natural pathway to relief.
The Telltale Signs You’re a People Pleaser
Recognising the signs of people-pleasing behaviour is the first step towards establishing healthier boundaries and fostering more authentic relationships.
10 Must Reads Books for People Pleasers
People-pleasing can often lead to a loss of personal identity and self-worth. Here are ten must-read books you must read.
Setting Meaningful New Year’s Resolutions
Discover effective strategies for setting and achieving meaningful New Year’s resolutions with our comprehensive guide. Learn how to align goals with personal values, break them into manageable steps, and embrace positive habits for lasting success. Ideal for anyone looking to make impactful changes in the new year.
From Dreams to Reality: How a Life Coach Can Help You Achieve Your Goals
Are you tired of feeling stuck and unfulfilled in your life? Do you have dreams and goals that seem out of reach? If so, a life coach might be just what you need to turn those dreams into reality
Overcoming Procrastination: Strategies for Breaking the Cycle
Understanding the reasons behind procrastination and adopting effective strategies can help in overcoming this habit. This article delves into practical approaches to break the cycle of procrastination.
How to Prioritise Your Wellbeing This Christmas
With its festive lights and joyous gatherings, often brings a flurry of activity and, sometimes, stress. In the midst of gift-giving and merry-making, it's crucial to remember one important person: yourself. Prioritising self-care during the holidays is not just a...
Finding Balance During the Holidays
The holiday season can be a time of overwhelming demands. Here are ways you can find balance and enjoy a stress-free Christmas.
Intuition Coaching 101: How to Harness Your Hidden Superpower and Make Better Decisions
Discover the key to unlocking your hidden superpower and making better decisions with intuition coaching.
The bully who gave me my superpowers
In every journey of transformation, there often lies a catalyst cloaked in adversity, a shadow that inadvertently guides us to our light. My journey was no different, marked by an encounter with a professional adult in my network who, unbeknownst to them, awakened the...
Intuitive Signs Around You
Life is a journey full of twists and turns. While we often turn to logic and reasoning to make our decisions, the universe has a subtle way of sending us intuitive signs. These signs, when noticed, can act as compasses guiding us towards our true path. How do we identify and understand these signs?
Embracing Growth: Why It’s Okay to Let Go of Friendships
Letting go of friendships that no longer serve us is a courageous act of self-care and personal growth. Let’s explore why it’s okay to let go of friendships and how doing so can create space for new connections and personal fulfilment.
The Power of Boundaries: Understanding the Difference Between Being a Giver and a People Pleaser
In our interactions with others, it’s natural to want to be helpful and kind. Many of us embrace the role of a giver, finding joy in supporting and uplifting those around us. However, it’s important to distinguish between being a genuine giver and falling into the trap of being a people pleaser.
20 great books that a life coach may encourage you to read
A life coach would encourage you to read personal development books for several reasons: Gain Knowledge and Insights: Personal development (PD) books offer a wealth of knowledge and insights from experts in various fields. They cover topics such as mindset,...
The Power of Self-Forgiveness: Embracing Healing and Growth
Life is a journey filled with ups and downs, triumphs, and mistakes. We all make choices that we later regret, hurting ourselves or others in the process. In these moments, we often find it easier to forgive others than to forgive ourselves. However, self-forgiveness...
How to tell if your friend is gaslighting you
Gaslighting is a manipulative behaviour that can be quite harmful to your emotional wellbeing. Here are some signs to look out for to determine if your friend is gaslighting you.
5 reasons why boundaries are essential for people pleasers
The definition of a people pleaser is ‘someone who goes out of their way to make others happy, often at the expense of their own needs and desires.’ A people pleaser has no expectation of anything in return. They are just giving.
Walking away from your tribe
Life is about paths and crossroads. Some paths go a long way and others come to crossroads. We have a choice on what path we take and what direction we want to go in. There are times when those who’ve been on our journey need to change for various reasons – they...
The importance of listening to your signs
Do you find yourself running from appointment to appointment, or task to task, point A to B to C, always in the next moment and never the current moment? Do you find yourself tired, making silly mistakes, sculling coffee or so wired up you struggle to switch off? ARE...
How to stop conflict taking over your life
How to stop conflict taking over your life? Ahhh that dreaded word, CONFLICT. Instantly people have visions of a massive punch up taking place and put conflict at the worst possible scenario. Many people apparently can’t deal with ‘conflict’, and tend to bury their...
Seeing the signs
Do you frequently see a repeating image or number, and wonder why? Do you interpret these to be messages from the Universe? Have you stopped to find out what they mean? Let me share my two examples. These two examples are completely out of the blue, and...
Screwed Up – Own It
“OMG I’ve totally screwed up.” Sound familiar? There is no magic secret we do all screw up at one point or another in our lives. Some are big and others are small hiccup in the road. It’s what you do with it that matters. I say OWN IT. I am always the first...
Surrendering To The Universe
We can at times in life find ourselves desperately trying to make something happen, or try to come up with an answer or solution. We get to the point where we feel overwhelmed and frustrated, even lost because what we are wanting is not happening or coming to us. I...
Wolves dressed as sheep
Have you ever been close with someone in your work or life, and then one day something might have occurred to make you see them in a completely different light and your views of them going forward are no longer the same. At times this can be very heart breaking,...
A reason, a season or a lifetime….this is the journey we take.
When I got married, my husband and I had chosen a poem as part of our wedding booklets, it's called A reason, a season or a lifetime by Brian Chalker. Here is the poem for you to read. People always come into your life for a REASON, a SEASON, or a LIFETIME. When...
The importance of holding a safe space around you
Do you find yourself feeling like you just ain’t cutting it? That everyone else seems to be shining and you’re going no-where? That your creativity and ideas are blocked, and your feeling a little suffocated? What if I tell you to put some space around you? What?...
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