Introduction
Essential oils have been around for centuries, and for good reason. These natural, aromatic compounds are extracted from plants and flowers that are known to have healing properties. Essential oils can be applied directly to the skin and inhaled through steam inhalation or by diffusing them into the air. They can also be mixed with carrier oils such as coconut oil or almond oil to create a soothing massage oil. Essential oils can even be used as part of your beauty routine!
They’re natural
Essential oils are made from plants, so they’re naturally occurring and not synthetic. They aren’t tested on animals, so they’re also cruelty-free. You can also rest easy knowing that essential oils are safe to use around kids and pets because they aren’t toxic like chemical cleaners.
They alleviate pain and prevent illnesses
Essential oils can help with a variety of ailments and conditions, not just physical ones. Essential oils can provide relief from pain, reduce stress levels and promote sleep. They also have been shown to improve immune function and boost moods.
They boost the immune system
Essential oils are potent healers. They can kill bacteria and viruses, stimulate the immune system, and help to regulate it. So if you’re feeling a little under the weather, adding essential oils to your routine could be just what you need to fight off infections of all kinds—from colds and flu to hangovers!
They help you fight allergies
- Use a diffuser. As mentioned above, essential oils can be added to water and then dispersed into the air using a diffuser. If you have allergies or sinus congestion, this is a good option for you because the oil will help clear out your sinuses and make breathing easy again.
- Use a humidifier. In cold weather especially, having a humidifier in your home can help keep your nasal passages moist which will reduce allergy symptoms such as runny nose and congestion. Plus, it’s relaxing!
- Use vaporizer/hot shower/cold shower/neti pot/saline spray (whichever works for you). There are many different ways to get the benefits of aromatherapy into your life: steam inhalation before bedtime to keep nasal passages open overnight; putting drops of peppermint oil on cotton balls to stick under your nose when you’re congested; taking an extra hot shower after working out or doing yard work—it all depends on what feels right for each person!
They reduce inflammation
One of the most popular uses of essential oils is to reduce inflammation. Inflammation can be caused by a number of things, such as muscle aches and pains, rashes and acne, arthritis, or any other inflammatory condition.
The compounds in essential oils work to reduce inflammation by blocking certain receptors that cause inflammation in the body. They’re also thought to lower blood pressure and improve circulation—both important steps toward reducing pain!
They can be used for cosmetic purposes too
- Essential oils can be used in hair care.
- They can be used in skin care.
- They can also be used to treat body aches and pains, reduce stress and anxiety, improve sleep quality, boost moods and more!
- Some people make room sprays out of their favorite essential oil blends with water and spray them around the house for a pleasant scent that isn’t too overpowering or artificial-smelling like other air fresheners might be (like this one we use at home).
There are many uses for essential oils.
There are many uses for essential oils. For one thing, they’re a natural remedy. They can help reduce inflammation and improve your skin’s overall health; they also make great additions to your skincare routine.
If you suffer from allergies or asthma, essential oils can help reduce inflammation in the body while also reducing symptoms like congestion and sneezing. This is because the properties of some essential oils have been shown to have antihistamine effects on our bodies when applied topically (on the skin).
Essential oils act as sleep aids by relaxing muscles through their calming aromas or helping them unwind after a long day at work/school/life in general by providing aromatherapy benefits as well as psychological benefits through deep breathing exercises that encourage relaxation before bedtime (or anytime!).
I hope this post has given you some ideas about how to use essential oils. They are a great way to improve your health and well-being, and they can help you feel better in many different ways. You don’t need to be an expert on the subject; just follow my tips and suggestions for using them (like diffusing or inhaling) and start enjoying their benefits!
If you would like to start using essential oils in your life, then please check out doterra’s oils. I’m a wellness warrior and use their products daily in my own family life. You can sign up here and get your products at wholesale price.
