Do you ever feel a wave of hurt or frustration when someone from your past posts on social media? Perhaps it stirs up old emotions, wounds around trust, or feelings of being left out. These moments can be overwhelming, but they also present an opportunity for healing.
If you’re ready to release the past and protect your energy, here is a spiritual ritual to help you heal those wounds and move forward with peace.
A Step-by-Step Ritual to Heal and Protect Your Energy
1. Create a Sacred Space
Start by choosing a quiet space where you won’t be disturbed. This could be your bedroom, a meditation corner, or even a spot in nature. To set the tone, light a candle. White represents healing, while purple symbolises spiritual protection. If you have crystals, such as amethyst (for emotional healing) or black tourmaline (for protection), place them nearby.
Allow this space to become your sanctuary for healing and introspection.
2. Ground Yourself
Sit comfortably and close your eyes. Take slow, deep breaths, imagining roots growing from your feet into the Earth. These roots ground you, connecting you to the Earth’s stable and nurturing energy.
As you breathe deeply, feel any tension or heaviness begin to dissipate. Remind yourself that this is a safe space to release and heal.
3. Visualise the Release
Bring to mind the person or situation that triggers you. Visualise a cord of energy connecting you to this memory. This cord represents the emotional tie that keeps you feeling stuck or hurt.
Now, imagine a glowing golden or white light surrounding you. This light gently dissolves the cord, freeing you from its hold. As the cord disappears, repeat silently or aloud:
- “I release all that no longer serves my highest good.”
- “I forgive myself and others for the pain caused.”
- “I am free.”
4. Write It Out
Sometimes, expressing your feelings in writing can bring clarity and relief. Grab a journal or a piece of paper and write a letter to the person or about the situation. Pour out every thought and emotion. There’s no need to hold back.
When you’ve finished, tear up or safely burn the letter as a symbolic act of releasing the pain. Let the act remind you that you’re no longer tied to the past.
5. Affirm Your Healing
Affirmations are powerful tools to reinforce your emotional freedom. Repeat the following affirmations as part of your ritual:
- “I am safe, loved, and whole.”
- “I release all hurt and embrace peace.”
- “I am in control of my energy and emotions.”
Feel these words resonate within you, grounding you in your truth and strength.
6. Build a Protective Shield
Visualise a bubble of light surrounding your entire body. This bubble can be any colour that feels protective and comforting, such as white, gold, or blue. See it forming a barrier that allows in only positive energy and love.
Set an intention for this shield: “This shield protects me from negativity and keeps me grounded in love and peace.”
7. Close the Ritual with Gratitude
When you feel ready, extinguish your candle and place your hand over your heart. Thank yourself for taking this step toward healing and for showing up for your emotional well-being.
Moving Forward with Peace
Healing is not always a one-time event; it’s a journey. Here are a few additional practices to support your ongoing growth:
- Limit Social Media Exposure: If certain people consistently trigger you, consider unfollowing or muting their posts. Protecting your peace is more important than staying connected online.
- Explore Deeper Wounds: Journaling or meditation can help you uncover and work through trust and selfishness wounds. Seek patterns and lessons that these triggers might be teaching you.
- Affirm Your Boundaries: Create a mantra to affirm your control over your emotions, such as: “I am in control of what I allow into my life.”
- Focus on Self-Love: Engage in activities that nurture and empower you, like spending time in nature, practising yoga, or connecting with supportive friends.
Triggers from the past can be challenging, but they also present an opportunity for profound healing and growth. By using this ritual to release old wounds and protect your energy, you can reclaim your power and move forward with peace and resilience.
Remember, healing takes time, so be gentle with yourself as you embark on this journey. Every step you take is a testament to your strength and your commitment to a brighter, lighter future.
